Wednesday, May 24, 2017

The Best Meditation App (Free!)

Is it just me, or is meditation the newest trend? Move over yoga, there’s a new way to be mindful and focus on an intention. I’ve been on the hunt for a meditation app for a while now. I haven’t been getting great sleep, I’ve been stressed, and often times falling asleep takes me way more than the “ideal” amount of time (10-15 minutes if you were wondering!). I could feel in my jaw and in my shoulders that I was stressed and that something needed to change.

Unfortunately, for a while all of the meditation apps I found and wanted to try cost money - which is ironically one of my stressors at night when I’m trying to go to sleep! I decided to ask my co-workers if they knew of a free but awesome meditation app I could use. Enter: Insight.


You guys… my sleep has gotten so much better!!!! Half the time, I’m so “at peace” that I don’t even finish the meditation before falling asleep.

My favorite one to do before going to sleep is Yoga Nidra. (I think it’s #1… for a reason!)

Do you use a meditation app before going to sleep? Have you ever used Insight?

18 comments :

  1. I've never tried meditation but I've heard great things! I'll have to try this out!

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  2. Maybe ill have to download this app! It sounds great and can really better your night sleep!

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    Replies
    1. It's so awesome!! My sleep quality really has increased a lot!

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  3. Okay I have to try this, lately I've been a little anxious so I could use help relaxing at night before bed.

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    Replies
    1. YES this has really helped me relieve my anxieties before going to sleep!

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  4. Downloading this now! I need one of these so badly haha I can't wait to try it!

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  5. I didn't know there was such a good free app for this!

    xoxo A
    www.southernbelleintraining.com

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  6. I was JUST looking for a meditation app and the one I found has all paid exercises. This post is so timely! Thanks for sharing.

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  7. I've tried meditation and I just end up falling asleep...I think I'm using it wrong xD

    http://thesophiadiaries.com/howto/how-to-accept-and-embrace-change

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    Replies
    1. Ahhh that's my goal with meditation! It helps me relax so I can sleep better!

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  8. This sounds interesting! I've never really tried meditating but I probably should haha.

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  9. I've actually never done mediation but it is something I'm willing to try.

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  10. I hadn't heard of this one yet!! thank you! checking it out today!

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  11. This sounds awesome, I've never tried meditation before going to sleep.

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  12. Sounds interesting! I usually read before bedtime, but I'll try meditation.

    -Alix

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    Replies
    1. I usually try to do both, depending on when I start winding down for bed. Reading gets me used to not staring at the screen, and then meditating is my final way of relaxing and slipping into a nice and restful sleep.

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  13. I've never used a meditation app before, but I might have to try it out! Thanks for sharing!

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  14. My mom is really into meditation, but I have never tried it before. May look into this one day!
    xoxo,
    Amy | Pastel N Pink

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