Monday, April 25, 2016

My Favorite Breakfast

I love breakfast foods. I'm always hungry when I wake up and like to eat something yummy that will keep me full for a long time! (This is a new development... I used to eat 2 toaster strudels in the morning, but recently I've decided that starting my morning with that many saturated fats and sugars was not the best thing for me!)


I now make this breakfast just about every day. It's a thin bagel with mashed avocados and scrambled egg whites! Super easy, super delicious. Avocados are great because they have so many good fats that are good for your brain and nervous systems. Egg whites are stacked full of protein and have so much less calories and fats than eggs with egg yolks. 

This breakfast, a cup of hot coffee, and the TODAY Show and I'm ready to start my day!

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